Видео с ютуба Rest Day Stretching Workout

20 Min FULL BODY STRETCH For Rest Day | Day 28 Move Reset

15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch

This 4-Day Workout Beats 6-Day Training (Here's Why)

Jump Rope + Yoga Recovery Workout (23 Min Rest Day Routine) | Elevate26 Day 18

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

EP.2 Spend a Rest Day with Me!

15 Min. Soft Mobility for Active Recovery (Great for Rest Days)

15-минутная восстановительная сессия для больных мышц и в дни отдыха [подходит для начинающих]

Gentle Mobility Moves That Instantly Ease Full-Body Tension

20 Minute Easy Mobility Workout for Rest Day | No Talking, Gentle Movement

Essential 18 Min Rest Day Stretching & Mobility Routine | Day 12

20-минутная йога для восстановления подвижности | бёдра и ягодицы | день отдыха

DAY 14: 25 MIN FULL BODY STRETCHING - Bodyweight only - Rest and Recover (LEVEL UP 2.0 CHALLENGE)

Best Rest Day Stretches for Muay Thai Fighters

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

20 Min. Deep Full Body Stretch For Recovery | No Talking

30 Minute Relaxing Mobility for a Rest Day | No Talking | Follow Along

30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery

Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid​

10-Minute Active Recovery Workout | All-Standing Mobility Flow